Chest
- Wall Push Up
- Incline Push Ups
- Kneeling Push Ups
Abs
- Knee Tucks
- Flat Knee Raise
- Flat Bent Leg Raises
Legs/Butt
- Shoulderstand Squats
- Jackknife Squats
- Supported Squats
- Half Squats & Full Squats
Upper Back
- Vertical Pulls
- Horizontal Pulls
- Jackknife Pulls
Lower Back
- Short Bridges
- Straight Bridges
Shoulders
- Wall Headstand
- Crow Stand
- Wall Handstand
- Half Handstand Push Ups
Forearms
- Powerful forearms like Popeye - The first 2 steps of the hang progression
Kettlebell Stuff
- My Kettlebell Circuit Training - Part I of IV (Clean & Press & Snatch)
- My Kettlebell Circuit Training - Part II of IV (Windmill & High Rows)
- My Kettlebell Circuit Training - Part III of IV (One-Arm & Normal Swings)
- My Kettlebell Circuit Training - Part IV of IV (Body Circles & Squats)
- The whole Kettlebell Circuit Training in one article - Functional fitness for a perfect Body
Trifecta
- The first steps of the CC flexibility Programm
- The second steps to functional flexibility
- Wall Push Up
- Incline Push Ups
- Kneeling Push Ups
Abs
- Knee Tucks
- Flat Knee Raise
- Flat Bent Leg Raises
Legs/Butt
- Shoulderstand Squats
- Jackknife Squats
- Supported Squats
- Half Squats & Full Squats
Upper Back
- Vertical Pulls
- Horizontal Pulls
- Jackknife Pulls
Lower Back
- Short Bridges
- Straight Bridges
Shoulders
- Wall Headstand
- Crow Stand
- Wall Handstand
- Half Handstand Push Ups
Forearms
- Powerful forearms like Popeye - The first 2 steps of the hang progression
Kettlebell Stuff
- My Kettlebell Circuit Training - Part I of IV (Clean & Press & Snatch)
- My Kettlebell Circuit Training - Part II of IV (Windmill & High Rows)
- My Kettlebell Circuit Training - Part III of IV (One-Arm & Normal Swings)
- My Kettlebell Circuit Training - Part IV of IV (Body Circles & Squats)
- The whole Kettlebell Circuit Training in one article - Functional fitness for a perfect Body
Trifecta
- The first steps of the CC flexibility Programm
- The second steps to functional flexibility
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