Exercises

Chest
- Wall Push Up
- Incline Push Ups
- Kneeling Push Ups

Abs
- Knee Tucks
- Flat Knee Raise
- Flat Bent Leg Raises

Legs/Butt
- Shoulderstand Squats
- Jackknife Squats
- Supported Squats
- Half Squats & Full Squats

Upper Back
- Vertical Pulls
- Horizontal Pulls
- Jackknife Pulls

Lower Back
- Short Bridges
- Straight Bridges

Shoulders
- Wall Headstand
- Crow Stand
- Wall Handstand
- Half Handstand Push Ups


Forearms
- Powerful forearms like Popeye - The first 2 steps of the hang progression

Kettlebell Stuff
- My Kettlebell Circuit Training - Part I of IV (Clean & Press & Snatch)
- My Kettlebell Circuit Training - Part II of IV (Windmill & High Rows)
- My Kettlebell Circuit Training - Part III of IV (One-Arm & Normal Swings)
- My Kettlebell Circuit Training - Part IV of IV (Body Circles & Squats)
- The whole Kettlebell Circuit Training in one article - Functional fitness for a perfect Body

 Trifecta
- The first steps of the CC flexibility Programm
- The second steps to functional flexibility

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