Easy and healthy date dip recipe - One of my favorite dips/spreads for the weekend

Office workout - It's all about time efficiency

30 Day Plank Challenge and 100 Push Up Challenge - New steps towards the summer period

The perfect hummus recipe - Probably the most healthy dip in the world!

Fitness Journey 2019 - Halfway through

Vegan sweet potatoe brownies - Best birthday cake option for a healthy lifestyle

My t-shirt shop is online - You wanna be unique? Be unique!

The 30 Day Push-Up Challenge - Office version - Get fit while you're doing business

Low-Carb / Paleo banana bread - the perfect party alternative!

Intermittent Fasting - Why just NOT eating leads to amazing results

I'm back and this year is going to be amazing for you and your families!