The 2014 Freeletics + X Project - Week 13 - Workouts and Progress - Just 2 weeks left

Hey guys,

I really like the idea of Freeletics and the workouts are very effective and you can do them almost everywhere, but right now I am a bit bored of it...maybe it's because I am used to implement big changes into my workout plans every 6-8 weeks (and the Freeletics program lasts 15 weeks)...or maybe it's because I am using an old plan with fewer variations than newer plans of the Freeletics guys are (they create different ones for every customer at So, try it out and like it! I will "fight" myself through the last two weeks of the program and then I am gonna try another workout style again.

Results and progress of week 13:

Workout explanations:
Artemis - 50 Burpees, 50 Pull Ups, 100 Push Ups, 150 Squats, 50 Burpees
Hades- 3 sets of 25 Burpees, 15 Pull Ups, 15 Push Ups, 25 Burpees, 2x40 m run - as fast as possible
Venus - 4 sets of 50 Push-Ups, 20 Jackknifes (ab workout), 50 Squats - as fast as possible
Zeus - 4 sets of 5 Handstand Push Ups, 15 Pull Ups, 25 Push Ups, 35 Sit Ups, 45 Squats, 120 sec. Rest

Week 13:
Wednesday (26.03.2014) - Zeus (28:27 min.)
Thursday - rest day
Friday - rest day
Saturday - Artemis (26:45 min.)
Sunday - Hades (19:11 min.)
Monday - rest day
Tuesday - Venus (16:47 min.)

Weight: 194 lbs (88 kg)
Abdominal Circumference: 36 inches (91,5 cm)
Chest Circumference: 41,7 inches (106 cm)
Shoulder Breadth: 24,4 inches (62 cm)
Body Fat: 18,1 % (measured with a caliper)

No major changes so nothing to talk about...I guess I'm at a plateau and have to change my workouts to get new impulses for further accelerated body development. Anyway, I will finish the last two weeks and then we'll see.