Posts

Guest Article from Becky: Aqua Aerobics - Exercises and Benefits

The 2014 Freeletics + X Project - Week 4 - Workouts, Progress and some Thoughts about Burpees...

The 2014 Freeletics + X Project - Week 3 - Workouts and Progress

The 2014 Freeletics + X Project - Week 2 - Workouts and Progress

The 2014 Freeletics + X Project - Week 1 - Workouts and Progress

What about supplements? - Here's how I handle them!

Back in the Game - Up to a fit & healthy 2014!!!