Posts

Guest Article by Becky: Swimming For a Healthier Heart

Guest Article by Cat Smiley - 4 Fun Tips to Restart your Fitness Journey

Awesome Fennel Curry Soup - The healthy bomb for your body

Guest Article from Alfred: Matcha Green Tea - The magic bullet for your physical and mental health

Chaos Training - A way to shock your body and boost muscle and strength growth

Time to prepare for summer - My workout plan for may and june

The whole Kettlebell Circuit Training in one article - Functional fitness for a perfect body

Guest Article from Amelia: 5 Best Ways to Maximize Muscle Growth

The 2014 Freeletics + X Project - Week 14 & 15 - Workouts and Progress - The final days are done!

Awesome vegan lentil salad - A meal/appetizer for real fitness champions

The 2014 Freeletics + X Project - Week 13 - Workouts and Progress - Just 2 weeks left

The best low carb muffins I've ever tasted - LC Cherry-Banana Muffins

The 2014 Freeletics + X Project - Week 12 - Workouts and Progress

The 2014 Freeletics + X Project - Week 11 - Workouts and Progress - I'm feeling stronger and stronger...

The 2014 Freeletics + X Project - Week 10 - Workouts and Progress

The 2014 Freeletics + X Project - Week 9 - Workouts and Progress - Carnival leaves its traces...

Thank You for 100.000 Pageviews!!!!

The 2014 Freeletics + X Project - Week 8 - Workouts and Progress

The 2014 Freeletics + X Project - Week 7 - Workouts and Progress of Hell Week 1 - Damn, this week honors its name...

The 2014 Freeletics + X Project - Week 6 - Workouts and Progress - Btw...Dione, I really don't like you at all....

The 2014 Freeletics + X Project - Week 5 - Workouts and Progress

Guest Article from Becky: Aqua Aerobics - Exercises and Benefits

The 2014 Freeletics + X Project - Week 4 - Workouts, Progress and some Thoughts about Burpees...

The 2014 Freeletics + X Project - Week 3 - Workouts and Progress

The 2014 Freeletics + X Project - Week 2 - Workouts and Progress

The 2014 Freeletics + X Project - Week 1 - Workouts and Progress

What about supplements? - Here's how I handle them!

Back in the Game - Up to a fit & healthy 2014!!!