Posts

Guest Article by Becky: Swimming For a Healthier Heart

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Guest Article by Cat Smiley - 4 Fun Tips to Restart your Fitness Journey

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Awesome Fennel Curry Soup - The healthy bomb for your body

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Guest Article from Alfred: Matcha Green Tea - The magic bullet for your physical and mental health

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Chaos Training - A way to shock your body and boost muscle and strength growth

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Time to prepare for summer - My workout plan for may and june

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The whole Kettlebell Circuit Training in one article - Functional fitness for a perfect body

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Guest Article from Amelia: 5 Best Ways to Maximize Muscle Growth

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The 2014 Freeletics + X Project - Week 14 & 15 - Workouts and Progress - The final days are done!

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Awesome vegan lentil salad - A meal/appetizer for real fitness champions

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The 2014 Freeletics + X Project - Week 13 - Workouts and Progress - Just 2 weeks left

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The best low carb muffins I've ever tasted - LC Cherry-Banana Muffins

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The 2014 Freeletics + X Project - Week 12 - Workouts and Progress

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The 2014 Freeletics + X Project - Week 11 - Workouts and Progress - I'm feeling stronger and stronger...

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The 2014 Freeletics + X Project - Week 10 - Workouts and Progress

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The 2014 Freeletics + X Project - Week 9 - Workouts and Progress - Carnival leaves its traces...

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Thank You for 100.000 Pageviews!!!!

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The 2014 Freeletics + X Project - Week 8 - Workouts and Progress

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The 2014 Freeletics + X Project - Week 7 - Workouts and Progress of Hell Week 1 - Damn, this week honors its name...

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The 2014 Freeletics + X Project - Week 6 - Workouts and Progress - Btw...Dione, I really don't like you at all....

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The 2014 Freeletics + X Project - Week 5 - Workouts and Progress

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Guest Article from Becky: Aqua Aerobics - Exercises and Benefits

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The 2014 Freeletics + X Project - Week 4 - Workouts, Progress and some Thoughts about Burpees...

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The 2014 Freeletics + X Project - Week 3 - Workouts and Progress

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The 2014 Freeletics + X Project - Week 2 - Workouts and Progress

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The 2014 Freeletics + X Project - Week 1 - Workouts and Progress

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What about supplements? - Here's how I handle them!

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Back in the Game - Up to a fit & healthy 2014!!!

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