Flat Bent Leg Raises - Video + exercise description

My Kettlebell Circuit Training - Part II of IV (Windmill & High Rows)

Why Fitness and Nutrition is Important for Good Health - Some unconventional thougths about finess and nutrition as the key for freedom

Day 11-20 of my German Volume Training (GVT) experiment - Workouts & Results

Dietary Fibres - The priceless "road sweepers" of our intestines

My Kettlebell Circuit Training - Part I of IV (Clean & Press & Snatch)

My Kettlebell Circuit Training - Prolog: The benefits of kettlebell training

The first 10 days of German Volume Training (GVT) - Workouts & Results

The ultimate method to bulk up fast naturally - The incredible German Volume Training!