Posts

Cycle 19 - Results and a big change in my workout routine

Half Handstand Push Ups - Video + exercise descriptions

"The LLA-Method - How to get really healthy, fit and sexy for a lifetime" - Release of my new ebook about strength and cardio training!

Cycle 18 - Results of CC, non-CC, HIIT and Push Up Challenge

Tortilla de verduras - Super healthy and delicious low-carb meal

Cycle 17 - Results of CC, non-CC, HIIT and Push Up Challenge

Jackknife Pulls - Video + exercise descriptions

Hot Plums with Almonds - Another Dessert for Gourmets

Cycle 16 - Results of CC, non-CC, HIIT and Push Up Challenge

How-to Fight Knee Issues - Some Stuff that Could Help!