Video + exercise description - Kneeling Push Ups

Cycle 15 - Results

Albóndigas Andaluz - A Spanish Meatball Recipe

The 30 Day Push-Up Challenge - Broad shoulders, muscular arms and a chest to dream about!

Video + exercise descriptions - Half Squats & Full Squats

Cycle 14 - A week in Munich & The final days of the 30 Day Squat Challenge

New Design!

My Top 20 - Fitness Motivation Quotes

Video + exercise description - Flat Knee Raise

Cycle 13

Consistency - The key to success

The Trifecta - The second steps to functional flexibility

Oven-baked Meatballs with Sunchokes à la Eleftheria - Very tasty low-carb and high-protein dish