Video + exercise description - Wall Handstand

Cycle 12 - A big rest in Italy

Recipe for a tasty Broccoli and Cashew Nut Soup - Health Benefits included

Video + exercise description - Supported Squats

Cycle 11 - Results of my Workout Routines

Fitness Goals - The underestimated resources of the fittest

My new Book about Fitness (German language) is available!

Low-Carb Pudding - Another nice dessert for us

The 30 Day Squat Challenge - Nice butt and toned legs included!

Cycle 10 - Results of my Workout Routines

Thank You for the first 10.000 Pageviews!!!

Video + exercise description - Crow Stand

Serrano coated Pesto-Mozzarella filled with Dried Tomatoes on Rocket Salad with Pine Nuts - Just delicious...

Video + exercise description - Straight Bridges

Cycle 9

Beans + Pepperoni + Carrots = One healthy low-carb pan meal