Posts

Video + exercise description - Wall Handstand

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Cycle 12 - A big rest in Italy

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Recipe for a tasty Broccoli and Cashew Nut Soup - Health Benefits included

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Video + exercise description - Supported Squats

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Cycle 11 - Results of my Workout Routines

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Fitness Goals - The underestimated resources of the fittest

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My new Book about Fitness (German language) is available!

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Low-Carb Pudding - Another nice dessert for us

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The 30 Day Squat Challenge - Nice butt and toned legs included!

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Cycle 10 - Results of my Workout Routines

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Thank You for the first 10.000 Pageviews!!!

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Video + exercise description - Crow Stand

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Serrano coated Pesto-Mozzarella filled with Dried Tomatoes on Rocket Salad with Pine Nuts - Just delicious...

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Video + exercise description - Straight Bridges

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Cycle 9

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Beans + Pepperoni + Carrots = One healthy low-carb pan meal

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