Posts

Powerful forearms like Popeye - The first 2 steps of the hang progression

The Plan - Part III

Glycemic Load - The Gold Standard in Low-Carb diets

Cycle 8

Video + exercise description - Jackknife Squats

Video + exercise description - Incline Push Ups

Roasted apples - The low-carb way for the delicious dessert

Cycle 7

Video + exercise description - Horizontal Pulls

Chili con soja...the vegetarian low-carb alternative

HIIT - Cardio at its finest

Cycle 6

Video + exercise description - Wall Headstand

Video + exercise description - Short Bridges

Yet another soup - it's squash time

Cycle 5