Good morning everybody,
today I wanna share a recipe for a fast, healthy and delicious ice-cream-style snack with you.
Low-carb, high-protein, high in fibers, easy-to-make and really delicious.
Ingredients:
- 10 fl.oz. (approx. 300 ml) fresh soy milk (or just fresh milk)
- 10 oz. (approx. 280 gr) frozen raspberries/strawberries
- 1 tbsp. (approx. 15 gr) ground flax seed
- 1-2 tbsp. (approx. 30 gr) of vanilla or white chocolate flavored whey protein powder (choose a delicious one)
Preparation:
Put all ingredients into a blender and mix it up for 1 minute. Now you should get an ice-cream-like mixture which you can enjoy!
Enjoy your meal!
Cheers,
Andi
today I wanna share a recipe for a fast, healthy and delicious ice-cream-style snack with you.
Low-carb, high-protein, high in fibers, easy-to-make and really delicious.
Ingredients:
- 10 fl.oz. (approx. 300 ml) fresh soy milk (or just fresh milk)
- 10 oz. (approx. 280 gr) frozen raspberries/strawberries
- 1 tbsp. (approx. 15 gr) ground flax seed
- 1-2 tbsp. (approx. 30 gr) of vanilla or white chocolate flavored whey protein powder (choose a delicious one)
Preparation:
Put all ingredients into a blender and mix it up for 1 minute. Now you should get an ice-cream-like mixture which you can enjoy!
Enjoy your meal!
Cheers,
Andi
can you also put it in freezer etc?
ReplyDeleteHi,
DeleteI think it'll work, just give it a try. I always eat it immediately after preperation (it's cold as ice because of the frozen raspberries) but I guess it won't be a problem if you put it in the freezer...