The Trifecta - The first steps of the CC flexibility programm

Video + exercise description - Vertical Pulls

The Plan - Part II

Cycle 4

It's time for a delicious and healthy soup

Video + exercise description - Shoulderstand Squats

Cycle 3

Video + exercise description - Knee Tucks

Recipe for a delicious Low-Carb Bread

1st video + exercise description - The Wall Push Up

A perfect low-carb & high-protein snack for ice cream junkies

The Diet

Cycle 1 & Cycle 2

The Plan

Calisthenics and Kettlebells