Posts

The HIT / HIIT Project - Week 1 - Workouts and Results

Phoenix from the ashes - Time to restart a strong and healthy life

Beast Mode Challenge - How many Push-Ups can you do in 24 hours?

Workout plan reloaded...some weeks of HIT/HIIT are coming - Freeletics, Crossfit, the Spartans and Laura shall skyrocket my overall fitness level

Low-Carb Paleo Blueberry Muffins - Sooo tasty

My Kettlebell Circuit Training - Part IV of IV (Body Circles & Squats)

The Colorado Experiment - How to make Hulk green with envy

My Kettlebell Circuit Training - Part III of IV (One-Arm & Normal Swings)

Health benefits of green smoothies and two tasty recipes - Go green or go home

The last days of my German Volume Training experiment

Flat Bent Leg Raises - Video + exercise description

My Kettlebell Circuit Training - Part II of IV (Windmill & High Rows)

Why Fitness and Nutrition is Important for Good Health - Some unconventional thougths about finess and nutrition as the key for freedom

Day 11-20 of my German Volume Training (GVT) experiment - Workouts & Results

Dietary Fibres - The priceless "road sweepers" of our intestines

My Kettlebell Circuit Training - Part I of IV (Clean & Press & Snatch)

My Kettlebell Circuit Training - Prolog: The benefits of kettlebell training

The first 10 days of German Volume Training (GVT) - Workouts & Results

The ultimate method to bulk up fast naturally - The incredible German Volume Training!

Cycle 19 - Results and a big change in my workout routine

Half Handstand Push Ups - Video + exercise descriptions

"The LLA-Method - How to get really healthy, fit and sexy for a lifetime" - Release of my new ebook about strength and cardio training!

Cycle 18 - Results of CC, non-CC, HIIT and Push Up Challenge

Tortilla de verduras - Super healthy and delicious low-carb meal

Cycle 17 - Results of CC, non-CC, HIIT and Push Up Challenge