Easy and healthy date dip recipe - One of my favorite dips/spreads for the weekend

Hey guys, a few weeks ago I presented a recipe for hummus on my blog ( The perfect hummus recipe ). To get some more diversification in your dip/spread selection I want to show you how to prepare another healthy and easy-to-make dip that supports both, your fitness goals as well as the enyojment of food. This date dip is super delicious and super healthy at the same time. Dates are  rich in vitamins B1, B2, B3, B5, A1 and C, proteins, dietary fiber, iron (11 %), potassium (16 %), calcium, manganese, copper and magnesium. You can find a really interesting article about the health benefits of dates (even if they are high in natural sugar) on . Try it out if you want some variety on your dip plate. Ingredients: - 125g soft dates without stones - 1 garlic clove - 200g organic cream cheese - 200g sour cream - 1 tsp. ajvar - 0.5 tsp. salt - 3 pinches cayenne / red pepper Preperation: Put everything together in a blender/food processor and blend it well

Office workout - It's all about time efficiency

30 Day Plank Challenge and 100 Push Up Challenge - New steps towards the summer period

The perfect hummus recipe - Probably the most healthy dip in the world!

Fitness Journey 2019 - Halfway through

Vegan sweet potatoe brownies - Best birthday cake option for a healthy lifestyle

My t-shirt shop is online - You wanna be unique? Be unique!

The 30 Day Push-Up Challenge - Office version - Get fit while you're doing business

Low-Carb / Paleo banana bread - the perfect party alternative!

Intermittent Fasting - Why just NOT eating leads to amazing results

I'm back and this year is going to be amazing for you and your families!

Strawberry pocket healthy french toast - a breakfast that serves all your needs