a few weeks ago I presented a recipe for hummus on my blog (The perfect hummus recipe). To get some more diversification in your dip/spread selection I want to show you how to prepare another healthy and easy-to-make dip that supports both, your fitness goals as well as the enyojment of food.
This date dip is super delicious and super healthy at the same time.
Dates are rich in vitamins B1, B2, B3, B5, A1 and C, proteins, dietary fiber, iron (11 %), potassium (16 %), calcium, manganese, copper and magnesium.
You can find a really interesting article about the health benefits of dates (even if they are high in natural sugar) on onegreenplanet.org.
Try it out if you want some variety on your dip plate.
- 125g soft dates without stones
- 1 garlic clove
- 200g organic cream cheese
- 200g sour cream
- 1 tsp. ajvar
- 0.5 tsp. salt
- 3 pinches cayenne / red pepper
Put everything together in a blender/food processor and blend it well for 30 seconds.