I wrote about the benefits of kettlebell workouts a long time ago (see here). I also wrote 4 articles in which I explained every single workout of my circuit in detail but I haven't wrote a summerizing article yet. As I want to give you one article with a brief overview of the very efficent circuit that I use, I decided to write this one now (it's also easier to have one article to refer to in future posts about workout plans).
The whole kettlebell circuit training:
1. Exercise: Clean & Press (one-handed) – 10 x right arm, 10 x left arm
4. Exercise: High Row (one-handed) – 10 x right arm, 10 x left arm
6. Exercise: Regular Kettlebell Swing – 15-25 x
8. Exercise: Kettlebell Squats – 10 x