Friday, April 4, 2014

The 2014 Freeletics + X Project - Week 13 - Workouts and Progress - Just 2 weeks left

Hey guys,

I really like the idea of Freeletics and the workouts are very effective and you can do them almost everywhere, but right now I am a bit bored of it...maybe it's because I am used to implement big changes into my workout plans every 6-8 weeks (and the Freeletics program lasts 15 weeks)...or maybe it's because I am using an old plan with fewer variations than newer plans of the Freeletics guys are (they create different ones for every customer at www.freeletics.com). So, try it out and like it! I will "fight" myself through the last two weeks of the program and then I am gonna try another workout style again.

Results and progress of week 13:

Workout explanations:
Artemis - 50 Burpees, 50 Pull Ups, 100 Push Ups, 150 Squats, 50 Burpees
Hades- 3 sets of 25 Burpees, 15 Pull Ups, 15 Push Ups, 25 Burpees, 2x40 m run - as fast as possible
Venus - 4 sets of 50 Push-Ups, 20 Jackknifes (ab workout), 50 Squats - as fast as possible
Zeus - 4 sets of 5 Handstand Push Ups, 15 Pull Ups, 25 Push Ups, 35 Sit Ups, 45 Squats, 120 sec. Rest

Week 13:
Wednesday (26.03.2014) - Zeus (28:27 min.)
Thursday - rest day
Friday - rest day
Saturday - Artemis (26:45 min.)
Sunday - Hades (19:11 min.)
Monday - rest day
Tuesday - Venus (16:47 min.)

Progress:
Weight: 194 lbs (88 kg)
Abdominal Circumference: 36 inches (91,5 cm)
Chest Circumference: 41,7 inches (106 cm)
Shoulder Breadth: 24,4 inches (62 cm)
Body Fat: 18,1 % (measured with a caliper)

No major changes so nothing to talk about...I guess I'm at a plateau and have to change my workouts to get new impulses for further accelerated body development. Anyway, I will finish the last two weeks and then we'll see.

Cheers,
Andi