Thursday, March 6, 2014

The 2014 Freeletics + X Project - Week 9 - Workouts and Progress - Carnival leaves its traces...

Hey guys,

Last week was carnival, which means that I didn't follow my diet very strict (I ate pizza, french fries, baguette, ice cream etc.) for some days. Anyway I worked out four times (Wednesday, Sunday, Monday, Tuesday...on Thursday, Friday and Saturday I wasn't able to do any kind of sports...). All workouts that I had to do are done, but I decided to do them with a lower intensity than normal. Now everything is back to normal and week 10 awaits me ;)

Here are the results and workouts of week 9:

Workout explanations:

Aphrodite - 50 Burpees, 50 Squats, 50 Sit Ups, then 40 reps of each, 30 reps, 20 reps, 10 reps (5 sets in total) - as fast as possible
Hades- 3 sets of 25 Burpees, 15 Pull Ups, 15 Push Ups, 25 Burpees, 2x40 m run - as fast as possible
Venus - 4 sets of 50 Push-Ups, 20 Jackknifes (ab workout), 50 Squats - as fast as possible
Zeus - 4 sets of 5 Handstand Push Ups, 15 Pull Ups, 25 Push Ups, 35 Sit Ups, 45 Squats, 120 sec. Rest

Week 9:
Wednesday (05.03.2014) - Zeus (29:45 min.)
Thursday - Carnival
Friday - rest day
Saturday - rest day
Sunday - Aphrodite (39:38 min.)
Monday - Hades (29:21 min.)
Tuesday - Venus (29:45 min.)

Progress:
Weight: 194 lbs (88 kg)
Abdominal Circumference: 36,6 inches (93 cm)
Chest Circumference: 41,1 (104,5 cm)
Shoulder Breadth: 24,4 inches (62 cm)
Body Fat: 19,6 % (measured with a caliper)

That week was different, so I spare you a comment on my progress ;)

Let's start with the tenth week!

Cheers,
Andi