Friday, March 14, 2014

The 2014 Freeletics + X Project - Week 10 - Workouts and Progress

Hey guys,

2/3rd of the program is done already! I feel good, but I also look forward to the end of the program...
After 10 weeks of Freeletics it's sometimes hard to motivate myself, but I definitely gonna finish the 15 weeks plan before I start with a different workout style eventually.

Here are the results and workouts of week 10:

Workout explanations:
Artemis - 50 Burpees, 50 Pull Ups, 100 Push Ups, 150 Squats, 50 Burpees
Metis - 10 Burpees, 10 Mountain Climbers, 10 High Jumps, 25 Burpees, 25 Mountain Climbers, 25 High Jumps, 10 Burpees, 10 Mountain Climbers, 10 High Jumps
Venus 4 sets of 50 Push-Ups, 20 Jackknifes (ab workout), 50 Squats - as fast as possible
Zeus - 4 sets of 5 Handstand Push Ups, 15 Pull Ups, 25 Push Ups, 35 Sit Ups, 45 Squats, 120 sec. Rest
Sit Up max - AMRAP in 500 sec. (real sit ups, not crunches!)

Week 10:
Wednesday (12.03.2014) - rest day
Thursday - Venus (24:41 min.)
Friday - Metis (07:41 min.) + Sit Up max (93 reps.)
Saturday - rest day
Sunday - Artemis (30:06 min.)
Monday - rest day
Tuesday - Zeus (28:20 min.)

Progress:
Weight: 194,9 lbs (88,4 kg)
Abdominal Circumference: 36,6 inches (93 cm)
Chest Circumference: 41,3 (105 cm)
Shoulder Breadth: 24,8 inches (63 cm)
Body Fat: 18,1 % (measured with a caliper)

At least I lost some body fat...But seriousley, what these figures can't tell you is that I really feel great with the workouts and my overall fitness level. I can feel strong improvements in my life quality as well so I don't care too much about naked numbers right now...

Let's go on to week 11!

Cheers,
Andi