Wednesday, February 12, 2014

The 2014 Freeletics + X Project - Week 6 - Workouts and Progress - Btw...Dione, I really don't like you at all....

Hey guys,

This week was ok. I feel how my body is getting stronger and stronger and I feel healthier and fitter each day. The only workout I disliked this week was Dione...I really don't like it because it is the longest of all Freeletic workouts I've done so far and it is really boring for me (hard but boring)...Anyway, it had to be done and I did it...no excuses!

Here are the workouts and results of week 6:

Workout explanations:
Venus - 4 sets of 50 Push-Ups, 50 Jackknifes (ab workout), 50 Squats - as fast as possible
Zeus - 4 sets of 5 Handstand Push Ups, 15 Pull Ups, 25 Push Ups, 35 Sit Ups, 45 Squats, 120 sec. Rest
Dione - 3 sets of 75 Jumping Jacks, 25 Burpees, 50 Leg Levers (or Flat Bent Leg Raises), 75 Jumping Jacks, 50 Sit Ups, 25 Burpees - as fast as possible
Metis - 10 Burpees, 10 Mountain Climbers, 10 High Jumps, 25 Burpees, 25 Mountain Climbers, 25 High Jumps, 10 Burpees, 10 Mountain Climbers, 10 High Jumps
Pullup max - AMRAP in 100 sec. (I made supported ones)

Week 6:
Wednesday (05.02.2014) - Venus (23:48 min.)
Thursday - rest day
Friday - Metis (8:56 min.), Pullup max (20 reps), Pullup max (20 reps), Pullup max (14 reps), Pullup max (12 reps)
Saturday - rest day
Sunday - Dione (48:04 min.)
Monday - rest day
Tuesday - Zeus (29:41 min.)

Progress:
Weight: 193,8 lbs (87,9 kg)
Abdominal Circumference: 37,2 inches (94,5 cm)
Chest Circumference: 41,3 (105 cm)
Shoulder Breadth: 24,2 inches (61,5 cm)
Body Fat: 22,3 % (measured with a caliper)

1,7 kg less and 2,1 % less body fat...I'm satisfied with the results of this week.
Next week is Hell Week...that means that I have to do 9 workouts (instead of 4!)...3 per training day...that's going to be really, really hard but could hopefully boost my results.

Cheers,
Andi