Thursday, June 27, 2013

Cycle 19 - Results and a big change in my workout routine

Hey guys,

I've finished cycle 19 and I decided to make a change in my routine. The next 30 days I will use a totally different workout design to give my results a boost, because I feel like my body got used to my current workouts and therefore it needs a change to overcome the plateau. My plan is to use German volume training for a 30 day cycle and, afterwards, I will come back to my current workout design. GVT is a method that is capeable to bulk you up very fast without the use of drugs (I'll publish an article about GVT next monday).

Here are the results of cycle 19:

Area 1: My Convict Conditioning results

This week I have only done kneeling push ups (30/30/18), flat bent leg raises (30/30/20) on day 1 and half handstand push ups (7/7/7) on day 7.

Area 2: Not CC related workouts

I did 50 box jumps and 200 squats on day 3 and several pull ups on day 3 and 5. On day 6 I did 10 sets of 5-10 reps leg press (pyramid up to 705 lbs [320 kg]).

Area 3: HIIT cardio

No HIIT this week. But I accomplished a 3.5 mile run on day 2.

Area 4: The 30 Day Push-Up Challenge

Day 29: 145 push-ups
Day 30: 150 push-ups


That's all!

Cheers,
Andi