It's time to present you the results of cycle 17. This time I'll keep the post short and simple as there weren't any special trainings or so that week.
Area 1: My Convict Conditioning results
Still improving...
Area 2: Not CC related workouts
On day 3 I added my kettlebell circuit training to the CC routine. During the next week I'll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you'll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once. On day 6 I made several pull ups (different varieties), barbell rotations (the exercise recommended by Steve Hoyles, remember?) and 10 sets of 5-10 reps leg press (pyramid up to 620 lbs [280 kg])...afterwards I had a terrible muscle soreness at my butt...but variation in workout routines leads to even better results, so I'm fine with the sore muscles.
Area 3: HIIT cardio
I did 30 minutes of HIIT cardio twice that week. I'd just warmed up 6-7 minutes and added some sprints, uptempo runs, hill runs and stair sprints as high-intensity intervals until I'd filled the 30 minutes.
Area 4: The 30 Day Push-Up Challenge
Day 13: 85 push-ups
Day 14: 90 push-ups
Day 15: 95 push-ups
Day 16: REST
Day 17: 100 push-ups
Day 18: 105 push-ups
Day 19: 110 push-ups
Day 20: REST
That's all for cycle 17.
Cheers,
Andi
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