Saturday, April 13, 2013

The 30 Day Squat Challenge - Nice butt and toned legs included!

Hey guys,

Today is the day...the 30 Day Squat Challenge (initiated by Toni "Strong is Sexy" Hooper) starts....

Here is how it goes:
Day 1) 50 Squats
Day 2) 55 Squats
Day 3) 60 Squats
Day 4) REST
Day 5) 70 Squats
Day 6) 75 Squats
Day 7) 80 Squats
Day 8) REST
Day 9) 100 Squats
Day 10) 105 Squats
Day 11) 110 Squats
Day 12) REST
Day 13) 130 Squats
Day 14) 135 squats
Day 15) 140 squats
Day 16) REST
Day 17) 150 squats
Day 18) 155 squats
Day 19) 160 squats
Day 20) REST
Day 21) 180 squats
Day 22) 185 squats
Day 23) 190 squats
Day 24) REST
Day 25) 220 squats
Day 26) 225 squats
Day 27) 230 squats
Day 28) REST
Day 29 240 squats
Day 30) 250 squats

You can use weights if you want, you can choose your own speed and you can break them up over the day...depends on how you like it most! I, for myself, try to do air squats with a slow pace all at once every day!

Remember: Squats strengthen and tone your legs and your butt as well!

Join us if you want to! Summer is approaching and toned legs as well as nice butts are in demand! 

Cheers,
Andi