Last weekend I tried a recipe for a really delicious and healthy Brussels sprouts and chestnut soup. After I'd eaten it I thought that I should share the recipe with you because it's easy to make and fits perfectly into a diet like mine (even if chestnuts have some carbs, they have a lot of natural mineral nutrients, vitamins and good protein as well). The fibres of the chestnuts and the Brussels sprouts also compensate some of the carbs from the chestnuts. You can minimize the insulin effect of carbs...it's all about the combination of food!
Let's come to the tasty part...