Friday, February 8, 2013

A perfect low-carb & high-protein snack for ice cream junkies

Good morning everybody,

today I wanna share a recipe for a fast, healthy and delicious ice-cream-style snack with you.
Low-carb, high-protein, high in fibers, easy-to-make and really delicious.

Ingredients:
- 10 fl.oz. (approx. 300 ml) fresh soy milk (or just fresh milk)
- 10 oz. (approx. 280 gr) frozen raspberries/strawberries
- 1 tbsp. (approx. 15 gr) ground flax seed
- 1-2 tbsp. (approx. 30 gr) of vanilla or white chocolate flavored whey protein powder (choose a delicious one)

Preparation:
Put all ingredients into a blender and mix it up for 1 minute. Now you should get an ice-cream-like mixture which you can enjoy!


Enjoy your meal!

Cheers,
Andi